Vegetable and Tofu Noodles

This vegan dish is super easy to make, packed with flavor, and full of nutrients! A wholesome, comforting bowl you’ll want on repeat. • Colorful veggies = fiber + vitamins • Tofu = plant-based protein + calcium

Ingredients

• 🥢 Recipe
• Ingredients
• • 1–2 blocks firm tofu
• • 2 bell peppers (chopped)
• • 2 zucchini (chopped)
• • 1 onion (chopped) + salt
• • 4 cups broccoli florets (chopped)
• • 2 carrots (chopped)
• • Noodles (cooked per packet)
• • 2 tbsp sesame oil
• • 2 spring onions
• • Sesame seeds
• Sauce
• • 4 tbsp teriyaki sauce
• • 3 tbsp soy sauce
• • 1 tsp grated ginger
• • 5–6 garlic cloves (minced)

Method

1. Preparation
2. 1. Drain & cube tofu → marinate (olive oil, soy sauce, garlic powder) → air fry 20 mins until golden.
3. 2. Stir-fry onion, bell pepper, zucchini & carrots (5–7 mins). Add broccoli at the end and cook for a few minutes.
4. 3. Whisk sauce ingredients together.
5. 4. Add noodles + tofu → pour sauce → mix well & cook 2 more mins.
6. 5. Garnish with spring onions + sesame seeds.

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